Archive for August, 2009
Exercise Effortlessly at Peak Performance!
Often we find ourselves unsure of what and how to choose a fitness program suitable for our age and ability level. What used to work for me once I was 20 years old is not longer helping me to stay in shape. On the tennis courts the movements are fast and slow - it all [...]
Is it OK to Exercise When You’re Sick?
Around this time of year, they start showing up. They are sickly, pale, ghosts of people who are suffering from colds and flues. These viruses start to breed when we combat the freezing cold outside air with the much warmer and dryer version inside.
While colds and flues have similar symptoms, they are very different. Colds [...]