Archive for October, 2009
Safety Tips When Working Out at Home
Safety is one area that is commonly overlooked when talking about a gym in your home. While this is not usually an issue with a paid membership gym due to several people usually nearby, at home we have to keep in mind that we are usually working out alone. Below are a few tips that [...]
The Ultimate Foundation Exercise For Abdominal Fitness
The basic foundation for any effective abdominal fitness routine are crunches. Not only do they really target your upper abs but they also fire up your obliques and through simple leg positioning can hit your lower abs as well. This is a great abdominal fitness exercise that targets your whole mid-section, increases core strength, endurance [...]