Weight Loss
Reduce Cholesterol Without Medication
Cholesterol is a lipid substance, which in reasonable quantities is useful to the body and essential to our health. It’s used for the synthesis of sex hormones, for the formation of vitamin D in the skin surface and for building blocks of cell membranes. It comes from 2 sources from the liver that produces enough [...]
Safety Tips When Working Out at Home
Safety is one area that is commonly overlooked when talking about a gym in your home. While this is not usually an issue with a paid membership gym due to several people usually nearby, at home we have to keep in mind that we are usually working out alone. Below are a few tips that [...]
The Ultimate Foundation Exercise For Abdominal Fitness
The basic foundation for any effective abdominal fitness routine are crunches. Not only do they really target your upper abs but they also fire up your obliques and through simple leg positioning can hit your lower abs as well. This is a great abdominal fitness exercise that targets your whole mid-section, increases core strength, endurance [...]
Information to Log Into a Fitness Journal
Although keeping a fitness journal is an important part of your fitness program, the information kept there will only be of use to you if you log the proper information. Below are a few suggestions of the type of information you should jot down.
Date, Day & Conditions
These items are very important entries for your journal. [...]